yes she can. nadia has been training with girls on the run for the past 10 weeks. it is the coolest program, with the coolest girls and with the coolest coaches. what makes it so cool is that the whole program is to teach girls that they are strong, inside and out.
all of this coolness leads up to a 5k.
strong enough to withstand fahhhhh-reezing temperatures.
strong enough to get past a painful stitch in her side and carry on like a true champion.
strong enough to chant 'i can do it', 'i can do it', 'i can do it'.
strong enough to cheer on her mom.
and of course, strong enough to be a good friend and strong enough to know when you have found one.